2,, 2,, 3, 2,, 2,, a These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients. 3 rows · The daily calorie requirement for mature men ranges between 22calories. Proteins.
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2, calories a day for women and 2, for men. Inactive: Never or rarely include physical activity in your day. Somewhat active: Include light activity or moderate activity about two to three times a week. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. Very active: Include large amounts of moderate or vigorous activity in your day.
To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of for women and for men. To lose weight Most adult men can safely lose weight at a healthy pace by following a 1,calorie-a-day diet plan, according to the Department of Health and Human Services. Most adult men can safely lose weight at a healthy pace by following a 1,calorie-a-day diet plan, according to the Department of Health and Human Services.