Jan 04, · Target heart rate during moderate intensity activities is about % of maximum heart rate, while during vigorous physical activity it’s about % of maximum. The figures are averages, so use them as a general guide. Aug 10, · Then compare it to the normal heart rate chart below: Age (years) Heart Rate (beats/min) Less than 1. to 1 to 2. 90 to 2 to 5. 80 to 6 to 70 to Greater than 60 to Well-Trained Athletes. 40 to Chart. 1. Chart. 2. Factors That May Affect Your Heart Rate.
Jan 07, · Resting heart rate chart. If your heart rate exceeds that of the average adult ( beats per min) this may mean that your heart is less efficient at pumping blood. Aug 24, · Generally, for adults, a heart rate of more than beats per minute (tachycardia) is considered as high. See the table of the target heart rate zone and maximum heart rate as per age, and learn how to lower your heart rate.
May 25, · For adults 18 and older, a typical resting heart rate is in between 60 and beats per minute (bpm), depending upon the individual’s physical condition and age. For children ages 6 to 15, the normal resting heart rate is in between 70 and bpm, according to the AHA.